One thing is certain, Im going to be realllly good at rowing when this is all done. Took a different approach today, since ive started this journey Ive had to modify quite a bit and go strict on alot of movements. Todays wod involved a med weight power snatch. So I decided to use the rx weight and go from the hang. AND JUST RIP THE CRAP OUT OF IT. I was cycling all 10 with a fury that would have made the ultimate warrior proud. I made the conscious effort before the wod to just attack it with intensity and not let the modifications bring me down. At the end of 10 minutes my ass had been kicked and I felt pretty good about that.
KV WOD: 10 m amrap. Run 200m, 10 power snatch 95/65, 30 double unders
Mikes MOD: Row 200 m, 10 HANG Muscle snatch ( very little dip), 8 burpees.
Remember in anything you do just do it to your full extent, leave nothing un answered and leave it all on the floor
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