Knee is feeling a bit better. Im fighting the urge to do more. Im going to stick out this 6-8 week process and really let it heal. Even though I could maybe run, Im not going to. Ont he plus side, my rowing has gotten much better, and so has my shoulder press.
Wed KV Wod: 50 wallballs, 40 KB, 30 T2b
Mikes Mod: Wallballs were to a 20 inch box, which made it mostly shoulders. KB swings were hard because I couldn't use as much hip as id like.
Thursday KV WOD: partner work. Run 800m, 50 hr pushups, row 1000m, 50 pullups. 20 m amrap
Break HR pushups and row, and pullups as a team.
Mikes Mod: Burpees instead of run, approx 50-60 each round.
I have been doing some accessory work very strict stuff, Ill be interested to see how it pans out.
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