Deadlifts and Donuts

Some days are going to be hard, very hard. Not physically , but today was certainly mental for me.  Knee was a bit sore today from the KB carry, Ill modify a bit next time, Im learning this as i go. Todays KV Crossfit wod had two movements I LOVE, Squat clean, and deadlifts. These are both movements I am extremely good at, and today it was immeasurably frustrating to modify these movements. In fact it was a struggle to not get angry.  After some internal pep talk I pushed past it and focused on the recovery.

KV WOD: 3 rounds for time. 5 strict pullups, 10 deadlifts, run 200m. rest 2 min between each round

Mikes modification: pullups were easy today no change there, deadlifts were elevated 6 inches to decrease the knee depth, row instead of run. I really tried to push myself each round and I picked up pace each round.

AM early session. 5x3 Strict muscle snatch.. ( Holy crap this is very very hard if you have never tried it )

5x3 Snatch push press ( very limited dip on the push ) hardest part of these is the catch on the back between each one.