Knee has felt better that I have given it some rest and ease. Stairs do not hurt so much. Still feeling bummed that I cannot compete this weekend. For me this may be one of the hardest things to grasp as I go through this recovery. I enjoy competition, Im good at it, and I do 2-3 every summer. Not being able to challenge myself in competition will drain me mentally. I just need to focus my attention else where.
Thursdays Early AM session 4:30-5:30. Me and my training partner Justin have been using Thursdays to play around with some fun bodybuilding stuff that we dont normally do, keeping it lighthearted and just having a good time.
Bench Press 5x2
Legless rope climbs 5x1
Weighted dips 5x3
Barbell Shrugs 5x3
KV Crossfit Daily WOD: Partner wod 30m amrap. run 400 m, 50 kb swings, 400 m kb carry
Mikes substitutions: 500m row instead of run, and a really fast walk on the KB carry
I must say its humbling to not be able to run, even though Ive never really enjoyed it it still sorta sucks to watch the class go running while Im stuck on the rower I pushed the pace a bit trying to increase my heart rate by upping the stroke rate. KB swings were fin I just paid extra attention to my depth on the squat and used my arms more. I started too fast on the KB carry and I may have overdone it a bit too much. I need to be more cautious of this in the future as my competitive nature kicked in.
Noon session will consist of. Pushups. Situps, and some banded leg work.
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