So I'm three weeks in. My knee is marginal at best still. So that tells me I still need to dial it back some. This whole next week I will be taking off. Its good every 3-4 months to take an extended rest 5 days or so. This will be my extended rest week. I will still do mobility. This weeks WODS have been good, I'm just trying to keep a positive frame of mind. Its hard , its very hard, to stuff that competitor deep down, and watch everyone get better, watch my competition get better, watch the young guns crush stuff. Meanwhile this old dog sits in the corner with his chew toy, barking at shadows and remembering what it used to be like. MEH. Anyway. Will work hard to fight that depression. Need to find some outlet, something to keep me occupied. On the plus side my shoulders feel stronger.
Enjoy the weekend.
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