Knee is starting to improve, felt ok doing real burpees without a step up step down. Dont want to go too hard just yet. need to stick with the progress and plan.
Need to find a good strategy between dieting and increased cardio to help loose some weight. I knew id have a bit of gain, but I need to double up my efforts to be strict, and increase that cardio. Ive always been a heavy guy, I once got down to about 200 a couple years ago and Id love to get back to that zone. I also know as a coach I cant and shouldn't focus on that but its hard, and Im only human.
I am extremely grateful for my members and the community at KV Crossfit, they make this process so much better.
Its been a crazy week. Ill get back to daily posting next week.
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