Week 4: Knee same as last week. Still going easy on it , but adding in some Air squats to strengthen the quads. Also changed diet to reduce calories. My new mantra stop whining and just put in the Friggen work. My summer competition season may be done, but Ill be dammed if I let that ruin my fitness goals or journeys.
KV WOD: 3 rounds run 400 m, 10 hspu.
Mikes Mod: row 500, and no change on HSPU
No comments:
Post a Comment